Physical Fitness Does Not Look a Particular Way {episode 012}
Update: 2019-02-21
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I'm getting a little personal in this episode, talking about body image and the myth that physical fitness can only look one way. In fact, how we look doesn't really indicate whether or not we are physically fit. Being fit is all about having enough energy to do our work and still have energy to…
The post Physical Fitness Does Not Look a Particular Way {episode 012} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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